Contents:

1. Creativity Exercises

2. About Stress Reduction

Creativity Exercises

Sit comfortably , relax your shoulders and look at the center of this image. Focus at the middle and just "let go" You may blink your eyes whenever you need to. Do this for 5 to 10 minutes. Try this for a couple of days, then choose the image that works best for you and use that daily.

Repeat above instructions with the image below.

Try this for several days with both images. Choose the image that works best for you and incorporate it daily.

About Stress Reduction

Stress is a form of pressure that drains most of our physical and mental energy.

Quick Stress Test:

• Do you worry about the future?
• Do you lack enough sleep and are you less alert during the day?
• Do you become irritated over seemingly insignificant matters?
• Do you often get headaches?
• Do you often feel discontented and dissatisfied?
• Are you no longer satisfied with the ‘simple pleasures’ of life?
• Do you often fall ill?

If you answered yes to any of the above, consider taking action before the consequences of stress become dire.

Unchecked Stress can result in or enhance:

• High Blood Pressure
• Migraine
• Dermatitis
• Indigestion
• Ulcers
• Coronary Heart Disease
• Allergies
• Asthma
• Many other illnesses!

Our stress management workshops will allow you to:

• Reduce your stress.
• Have More Energy.
• Boost your confidence.
• Relieve Muscle Tension.
• Feel more optimistic.
• Maintain your mental and physical health.

At our workshops you will learn methods of:

• Dealing with stressful situations as they arise.
• Preventing stress.
• Increasing your resistance to stress.